Weigh In record (no journal entry) for 01 February 2013
|
182.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1427 kcal
|
Fat: 64.03g | Prot: 74.28g | Carb: 140.45g.
Breakfast: Sargento Ultar thin Swiss cheese, Oroweat Sandwich thins, Egg. Lunch: Avocado , Roast beef sandwich subway, voskos nonfat. Dinner: Butter, Sour cream, Baked potatoe, Chicken. Snacks/Other: Clementines. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristy1826's weight history
|