Weigh In record (no journal entry) for 25 September 2019
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121.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1348 kcal
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Fat: 58.33g | Prot: 67.91g | Carb: 143.40g.
Breakfast: Cottage Cheese, Plain Yogurt (Whole Milk), Egg, 2% Fat Milk, Starbucks Espresso Shot, President Feta Cheese, 365 Organic Steel Cut Oats. Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Sour Cream. Snacks/Other: Walnuts, Apples, PopCorners Popped Corn Chips - Carnival Kettle, Plums. more...
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1359 kcal
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Activities & Exercise:
Resting - 18 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...
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losing 4.2 lb a week
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