Weigh In record (no journal entry) for 25 September 2019
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166.5 lb
Lost so far: 41.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1289 kcal
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Fat: 76.58g | Prot: 45.79g | Carb: 106.62g.
Breakfast: The Popcorn Factory Cheese Popcorn, Ozark Farmers Market Jumbo Eggs, Great Value Sharp Cheddar Cheese, Wal-Mart Shrimp Extra Small Cooked, Kroger Salted Butter. Lunch: Tostitos Salsa Con Queso (Medium), Savoritz Original Buttery Round Crackers. Dinner: Apple Turnover or Dumpling, Spaghetti/Marinara Pasta Sauce , Cooked Spaghetti Squash, Hometown Buffet Meatloaf. more...
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gaining 10.5 lb a week
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