Weigh In record (no journal entry) for 01 February 2013
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268.0 lb
Lost so far: 36.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2074 kcal
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Fat: 75.10g | Prot: 96.63g | Carb: 259.85g.
Breakfast: raw honey, Coach's Oats, sliced almonds, coconut milk. Lunch: McDonalds fish filet. Dinner: yogurt shake, garlic toast, mixed vegetables, mashed potatoes & gravy, liver & onions. Snacks/Other: coconut milk, graham crackers. more...
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3076 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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