Weigh In record (no journal entry) for 01 February 2013
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124.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1672 kcal
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Fat: 72.16g | Prot: 47.41g | Carb: 112.67g.
Breakfast: haas avocado, roasted salted almonds, cherry tomatoes, ezekiel bread. Lunch: spicy tuna roll, spicy tuna roll, garden salad, ginger salad, miso soup, diet coke. Dinner: french fries, merlot. more...
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losing 7.0 lb a week
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wilsonse's weight history
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