Weigh In record (no journal entry) for 01 February 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1551 kcal
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Fat: 57.37g | Prot: 95.77g | Carb: 160.34g.
Breakfast: Classic Roast Instant Coffee, Everyday Turkey Bacon, Sliced Pepper Jack Cheese, Egg Beaters - Original. Lunch: Egg Noodles (Enriched, Cooked), Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Lean Ground Beef 93/7. Dinner: Rising Crust Pizza - Pepperoni. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Resting - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes. more...
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losing 2.8 lb a week
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