Weigh In record (no journal entry) for 01 February 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2174 kcal
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Fat: 96.86g | Prot: 111.46g | Carb: 224.30g.
Breakfast: kellogg's raisin bran, soymilk organic original. Lunch: Dill Cucumber Pickles, Extra Lean Ham, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas. Dinner: Mashed Sweet Potatoes, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: No Sugar Added Light Ice Cream, Original Buttery Spread, Tortilla Chips, Pepper Jack Cheese, Nonfat Greek Yogurt - Vanilla, No Sugar Added Fudge Pops. more...
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3040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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