Weigh In record (no journal entry) for 25 September 2019
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117.5 lb
Lost so far: 15.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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597 kcal
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Fat: 27.18g | Prot: 23.43g | Carb: 68.61g.
Breakfast: Brioche. Lunch: Banane, Andros Compote Pomme Pêche, Fromage Blanc, Carrefour Discount Emmental Râpé, Sun Noix, Tomates Cerises, Salade Verte, Casino Jambon Sec. more...
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losing 3.1 lb a week
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