Weigh In record (no journal entry) for 24 September 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2521 kcal
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Fat: 35.85g | Prot: 172.63g | Carb: 375.78g.
Breakfast: Bresaola, Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Pesca, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Bresaola, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Carne di Petto di Tacchino, Lattuga, Pesca. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 6.2 lb a week
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