panzoncito's Journal, 18 August 2010

just one pound, but at least I didn't gain any :)
221.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.
losing 1.0 lb a week

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I am often in the "at least I didn't gain" boat. But, it's a good place to be.  
18 Aug 10 by member: katekat
Hey, there's nothing wrong with that!! And even if you do, reflect on what may have caused it and move on. Everyone will have bad days. You just have to realize one bad day isn't the end of the world. Leave your worries at the door, get a good night's sleep and the next morning start fresh and be positive. You can do it!  
19 Aug 10 by member: ehead

     
 

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