Weigh In record (no journal entry) for 01 February 2013
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193.0 lb
Lost so far: 23.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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741 kcal
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Fat: 18.18g | Prot: 24.11g | Carb: 120.09g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Broccoli & Cheese Sauce, Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Fruit Chewy Cookies. more...
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losing 1.4 lb a week
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