Weigh In record (no journal entry) for 24 September 2019
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161.6 lb
Lost so far: 10.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1368 kcal
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Fat: 107.28g | Prot: 74.04g | Carb: 31.78g.
Breakfast: Fresh Pork Sausage, Avocados, Egg. Lunch: Ground Turkey, Green Leaf Lettuce, Kirkland Signature Organic Salsa, Zucchini, Sweet Red Peppers, Bacon Grease, Avocados, No Name Sour Cream 14%. Dinner: President's Choice Old-Fashioned Dijon, Low Sodium Sauerkraut (Canned), Natural Selections Oven Roasted Chicken Breast. Snacks/Other: Herbal Tea, Water (Bottled), Bassé Raw Brazil Nuts, Herbal Tea, Water (Bottled). more...
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losing 2.8 lb a week
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