|
The workouts are getting harder, but I can't argue with the results. Down 13 pounds. I guess it's my new lucky number.
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1545 kcal
|
Fat: 36.87g | Prot: 76.02g | Carb: 231.20g.
Breakfast: Oatmeal, Brown Sugar, 1% Fat Milk, Navels Oranges. Lunch: balsamic , Lettuce Salad with Assorted Vegetables, White Bread, Marinara Sauce, Chicken Breast (Skin Not Eaten). Dinner: Refried Beans (Canned), Spanish Rice, Beef Enchiladas, Beef & Bean Burritos, Refried Beans (Canned), Tortilla Corn Chips. more...
|
|
3031 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Standing - 1 hour, Cross Training (Stationary bike and eliptical) - 40 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|