Weigh In record (no journal entry) for 16 August 2010
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198.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2352 kcal
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Fat: 85.58g | Prot: 189.87g | Carb: 243.25g.
Breakfast: All-Bran BranBuds Cereal, Whole Grain Double Fiber, Watermelon, Peanut Butter, Mixed Nuts, Kretschmer Original Toasted Wheat Germ, Blueberries, Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Whole Grain Double Fiber, Watermelon, Chicken Breast. Dinner: Spinach, Chicken Breast, Red Wine Vinegar Olive Oil. Snacks/Other: Grapes. more...
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3476 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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