Weigh In record (no journal entry) for 24 September 2019
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125.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1274 kcal
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Fat: 60.97g | Prot: 46.32g | Carb: 61.05g.
Breakfast: Advocare Spark on The Go. Lunch: Green Giant Hass Avocado, Egg, Olive Oil . Dinner: Hot and Sour Soup, Trader Joe's Grapeseed Oil, Shrimp, Cabernet Sauvignon Wine . Snacks/Other: Luna Luna Bar - Nutz Over Chocolate. more...
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losing 3.5 lb a week
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