Weigh In record (no journal entry) for 24 September 2019
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165.0 lb
Lost so far: 43.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1606 kcal
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Fat: 88.70g | Prot: 90.29g | Carb: 111.67g.
Breakfast: Wal-Mart Shrimp Extra Small Cooked, Sunny Farms Jumbo Egg, Great Value Sharp Cheddar Cheese, Martin's 100% Whole Wheat Bread, Kroger Salted Butter. Lunch: Nachos with Chili, Pulled Pork, Great Value Shredded Hash Browns, Grilled Cheese Sandwich. Dinner: Culver's Wisconsin Cheese Curds, Culver's Cheese ButterBurger (Single). more...
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gaining 3.5 lb a week
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