Lotus1970's Journal, 24 September 2019

122.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 33.85g | Prot: 55.81g | Carb: 217.67g.   Breakfast: Plain Yogurt (Whole Milk), 365 Organic Steel Cut Oats, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Shrimp, Pasta with Marinara Sauce. Snacks/Other: PopCorners Popped Corn Chips - Carnival Kettle, Cucumber (with Peel), Plums. more...

1366 kcal

Activities & Exercise: Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...