Weigh In record (no journal entry) for 24 September 2019
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249.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1050 kcal
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Fat: 44.22g | Prot: 53.28g | Carb: 23.12g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Fiorucci Hard Salami Panino. Dinner: Zinfandel Wine , Mixed Salad Greens, Publix Homestyle Mashed Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Whisps Bacon BBQ Cheese Crisps. more...
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losing 0.9 lb a week
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