Weigh In record (no journal entry) for 24 September 2019
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1680 kcal
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Fat: 61.01g | Prot: 94.52g | Carb: 199.84g.
Breakfast: Bjorg Lait d'avoine, Pain Complet, Beurre de Cacahuètes, Banane. Lunch: Tomates Cerises, Laitue, Colona Sauce Algérienne, Pain aux Céréales, Blanc de Poulet, Champignons de Paris (Sautés). Dinner: Mayonnaise, Sardines dans l'Eau, Maïs, Oeuf, Blanc de Poulet. Snacks/Other: Pomme, Plantation Chicorée Café, Date fourrée enrobée chocolat. more...
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1696 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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gaining 9.3 lb a week
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