ihappyman's Journal, 24 September 2019

176.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 62.07g | Prot: 95.98g | Carb: 186.68g.   Breakfast: Silk Unsweetened Soymilk, Trader Joe's Organic Chia Seeds, Glucerna Crunchy Flakes 'n Strawberries Cereal. Lunch: Trader Joe's Peeled & Cooked Chestnuts, Tea with Milk and Sugar, Birds Eye Steamfresh Mixed Vegetables, Brown and Wild Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bertolli Olive Oil, Cooked Lettuce (Fat Not Added in Cooking), Cooked Lettuce (Fat Not Added in Cooking), Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Wei-Chuan Pork & Shrimp Wontons. Snacks/Other: Dried Watermelon Seeds, Imperial Nuts Chocolate Coated Almonds. more...

2632 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...