Weigh In record (no journal entry) for 23 September 2019
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2482 kcal
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Fat: 36.80g | Prot: 191.18g | Carb: 344.08g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Pesca, Coop Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Pomodori, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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