Weigh In record (no journal entry) for 23 September 2019
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125.5 lb
Lost so far: 33.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1172 kcal
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Fat: 60.34g | Prot: 59.23g | Carb: 103.20g.
Breakfast: Olive Oil , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White , Egg, Green Giant Hass Avocado, Advocare Spark on The Go. Lunch: Luna Luna Bar - Nutz Over Chocolate. Dinner: Ketchup , Tomatoes, Morningstar Farms Garden Veggie Patties (67g), Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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losing 0.9 lb a week
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