Weigh In record (no journal entry) for 31 January 2013
|
186.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1062 kcal
|
Fat: 59.50g | Prot: 46.27g | Carb: 90.77g.
Breakfast: Mixed Nuts, Butter (Salted), Butter (Salted), 21 Whole Grains Light. Lunch: Havarti Cheese. Dinner: Oatmeal Cookie, Spaghetti and Meatballs, Roasted Unsalted Peanuts. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Demandog63's weight history
|