Weigh In record (no journal entry) for 23 September 2019
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185.6 lb
Lost so far: 14.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1352 kcal
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Fat: 69.75g | Prot: 94.31g | Carb: 87.83g.
Breakfast: Queso Costeño, Salami Seco o Duro, Huevos Revueltos (Enteros, Cocidos), Café, Leche (Leche Entera), Arepas de Mi Casa Arepa Rellena de Queso, Papaya. Lunch: Crema de Verduras, Atún en Agua (Enlatado), Ensalada de Verduras Mixtas. Dinner: Salami, Queso Mozzarella, Bimbo Pan Vital Multicereal. Snacks/Other: Maní, Café. more...
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gaining 8.5 lb a week
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