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I have been very good all week. No cheats at all and I gained .08! I really didn't expect to lose much or anything this week after the great loss last week, but I didn't expect a gain. Oh well, not giving up. I am sure that by next Monday I will have lost something!
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190.1 lb
Lost so far: 7.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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345 kcal
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Fat: 22.09g | Prot: 18.57g | Carb: 15.19g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 0.1 lb a week
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