Weigh In record (no journal entry) for 23 September 2019
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164.5 lb
Lost so far: 43.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1294 kcal
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Fat: 68.75g | Prot: 50.30g | Carb: 122.60g.
Breakfast: Ozark Farmers Market Jumbo Eggs, Great Value Sharp Cheddar Cheese, Dole Bananas, General Mills Rice Chex Cereal, No Name Thick Sliced Bacon, Milk. Lunch: Great Value Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Strawberries. Dinner: Apple Turnover or Dumpling, Great Value Sharp Cheddar Cheese, Chimichanga with Beef, Beans, Lettuce and Tomato. more...
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losing 10.5 lb a week
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