Weigh In record (no journal entry) for 22 September 2019
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1399 kcal
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Fat: 42.10g | Prot: 89.27g | Carb: 158.08g.
Breakfast: Strawberries, Bob's Red Mill Steel Cut Oatmeal, Dannon Two Good Vanilla Greek Yogurt, Water, Blueberries, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Chicken or Turkey Vegetable Stew Type Soup, Wasa Sourdough Crispbread, Chicken Thigh, Water. Dinner: Trader Joe's Garlic Herb Chicken Sausage, Trader Joe's Mushroom Risotto, Chicken or Turkey Vegetable Stew Type Soup, Water, Rose Wine. more...
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2112 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 31 minutes, Sleeping - 5 hours and 54 minutes. more...
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gaining 1.0 lb a week
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