Weigh In record (no journal entry) for 31 January 2013
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1311 kcal
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Fat: 17.25g | Prot: 110.60g | Carb: 201.80g.
Breakfast: Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Clif Bar - Chocolate Chip. Lunch: Chocolate Deluxe High Protein Bar (Small), Boneless Skinless Chicken Breast, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: CONTESSA SHRIMP STIR FRY, Banana. more...
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losing 1.4 lb a week
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tudela's weight history
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