mdavignon's Journal, 31 January 2013

225.0 lb Lost so far: 20.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 18.18g | Prot: 52.44g | Carb: 60.35g.   Breakfast: special k cereal bar. Lunch: asparagus generic, potato soup. Dinner: pork chop. Snacks/Other: jack link's original permium cut jerky, apple. more...

3268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...