Weigh In record (no journal entry) for 31 January 2013
|
132.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
999 kcal
|
Fat: 10.66g | Prot: 73.27g | Carb: 133.92g.
Breakfast: honey, granola ancient grains, pineappl, greek yogurt fage. Lunch: luna fiber bar choc raspberry. Dinner: Jive Turkey - Beans 'n' Greens, ground turkey, collard greens, Jive Turkey - Beans 'n' Greens, ground turkey, collard greens. Snacks/Other: promax. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Parcheezy's weight history
|