Weigh In record (no journal entry) for 18 August 2010
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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605 kcal
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Fat: 23.35g | Prot: 27.15g | Carb: 74.30g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk, Peaches. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Black Forest Smoked Turkey Breast. more...
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gaining 7.0 lb a week
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