Weigh In record (no journal entry) for 21 September 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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3535 kcal
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Fat: 105.66g | Prot: 214.39g | Carb: 427.12g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Pesca. Lunch: Bresaola. Dinner: Focaccia Genovese. Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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