Weigh In record (no journal entry) for 18 September 2019
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2030 kcal
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Fat: 55.41g | Prot: 164.98g | Carb: 219.29g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais , Coop Mandorle Sgusciate, McDonald's Pesca, Pesca. Lunch: Nostromo Tonno al Naturale , Pomodorini, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Pomodori, Uovo. Snacks/Other: Pere, Pesca, Pesca, Pere, Coop Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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