bama66's Journal, 18 August 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 75.24g | Prot: 62.30g | Carb: 180.70g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked), toast, grits. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Chewy Trail Mix Bars - Fruit & Nut, Nacho Cheese Chips. Dinner: House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie), Special K Red Berries Cereal. Snacks/Other: Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds. more...

2583 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...