Weigh In record (no journal entry) for 31 January 2013
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144.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1621 kcal
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Fat: 43.10g | Prot: 129.36g | Carb: 185.93g.
Breakfast: Light & Fit Greek - Strawberry, hard boiled egg white, sugar free oatmeal, Cinnamon, Sugar Free Hazelnut Coffee Creamer. Lunch: frosted mini wheats, hershey kiss, Whipped Creamy Peanut Butter, sugar free coffee creamer, Short Cuts Carved Chicken Breast Southwestern Style. Dinner: light chicken noodle, great value fat free sliced trukey, Fat Free American Cheese Singles, 7 grain bread pepperidge farm. Snacks/Other: Super Advanced NOS Blast, Frosted Flakes, sugar free jello, gum trident. more...
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gaining 4.2 lb a week
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