Weigh In record (no journal entry) for 22 September 2019
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226.4 lb
Lost so far: 51.6 lb.
Still to go: 88.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2019:
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289 kcal
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Fat: 31.24g | Prot: 0.70g | Carb: 1.63g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Cinnamon, JCM BPC, Turmeric (Ground). more...
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steady weight
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Joel Munday's weight history
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