Weigh In record (no journal entry) for 31 January 2013
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435.0 lb
Lost so far: 50.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2662 kcal
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Fat: 134.95g | Prot: 96.74g | Carb: 249.56g.
Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Grape Crystal Light Energy, Beer Brats Bratwurst, Original Baked Beans. Dinner: Chopped Ham, Colby Cheese, Whole Grains 100% Whole Wheat Bread, Grape Crystal Light Energy, Plain Corn Chips. Snacks/Other: Grape Crystal Light Energy, Cherry Bites. more...
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losing 7.7 lb a week
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clydebrown's weight history
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