Weigh In record (no journal entry) for 22 September 2019
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166.0 lb
Lost so far: 42.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1275 kcal
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Fat: 57.51g | Prot: 52.83g | Carb: 139.01g.
Breakfast: No Name Thick Sliced Bacon, Ozark Farmers Market Jumbo Eggs, Great Value Sharp Cheddar Cheese, General Mills Rice Chex Cereal, Milk, Dole Bananas. Dinner: Hometown Buffet Chocolate Cake, Cumberland Gap Sliced Ham, Butter , Sam's Club Yeasty Dinner Roll, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin, Noodles. more...
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gaining 10.5 lb a week
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