Weigh In record (no journal entry) for 31 January 2013
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295.6 lb
Lost so far: 7.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2233 kcal
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Fat: 117.49g | Prot: 83.15g | Carb: 260.04g.
Breakfast: Half & Half, ICBINB, Natures own wheat 40 cal, Cream Chip beef. Lunch: Thousand island dressing, Bell Peppers, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber, Olives, vegetables-pickled, Hormel compleats manicotti . Dinner: Ground beef, Minestrone soup. Snacks/Other: Salsa con Queso , TOSTITOS SCOOPS Tortilla Chips . more...
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gaining 1.3 lb a week
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