Weigh In record (no journal entry) for 18 August 2010
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1599 kcal
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Fat: 44.32g | Prot: 114.54g | Carb: 216.66g.
Breakfast: Cookie Dough, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Turkey Club. Dinner: Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Snacks/Other: Cinnamon Raisin Bread. more...
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losing 2.8 lb a week
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tudela's weight history
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