Weigh In record (no journal entry) for 31 January 2013
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1789 kcal
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Fat: 60.29g | Prot: 94.59g | Carb: 223.88g.
Breakfast: banana, jimmy dean cinnamon toast turkey sausage sandwich. Lunch: marzetti fat free ranch, salad, whole grain bun, tyson chicken patty. Dinner: garlic bread kroger, ragu spaghetti sauce, whole grain spaghetti, kroger meatballs. Snacks/Other: met rx protein plus bar, kroger lite greek yogurt, naval orange. more...
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2237 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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