tonybarb's Journal, 22 September 2019

238.0 lb Lost so far: 28.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 29.07g | Prot: 46.27g | Carb: 86.88g.   Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Wholemeal with Rye. Lunch: Hamburger or Hotdog Rolls , Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Quality Street Zingy Orange Matchmakers. more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...