Weigh In record (no journal entry) for 31 January 2013
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220.0 lb
Lost so far: 89.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1287 kcal
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Fat: 64.92g | Prot: 49.59g | Carb: 132.64g.
Breakfast: Coconut Cookie, Coffee, Peppermint Mocha Creamer, hyvee almond milk. Lunch: special k crackers, 50% Less Fat Turkey Bologna. Dinner: SHARP CHEEDER, potatoe wedges ord ida, hormel bacon, heavy hearth roll, Hamburger. Snacks/Other: vic;s, red velvet. more...
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gaining 1.3 lb a week
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