Weigh In record (no journal entry) for 31 January 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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987 kcal
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Fat: 30.05g | Prot: 59.17g | Carb: 124.16g.
Breakfast: Classic Roast Instant Coffee, Lower Sodium Turkey Bacon. Lunch: Blueberries , Cinnamon Applesauce, Tuna Salad Sandwich-Ready - Albacore, Honey Wheat Bread. Dinner: Lean Ground Beef 93/7, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Egg Noodles (Enriched, Cooked). Snacks/Other: Movie Theater Butter Popcorn. more...
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2408 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 1 hour and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 35.0 lb a week
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