|
BF%: 19.5
|
153.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2010:
|
1637 kcal
|
Fat: 54.19g | Prot: 90.12g | Carb: 231.61g.
Breakfast: Smart Bran Cereal. Lunch: tortilla chips, avocado, vinaigrette, Mixed Salad Greens, goat cheese. Dinner: Three Lentil Vegetable Soup (Cup). Snacks/Other: 2% Reduced Fat Milk, Multigrain Squares, Low Fat Ice Cream Bars - Chocolate Truffle, Crunch Dried Organics - 100% Organic Supersweet Corn, Teriyaki Flavor Ostrich Jerkee, pears. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|