Weigh In record (no journal entry) for 27 August 2008
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161.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2008:
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1627 kcal
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Fat: 54.21g | Prot: 75.66g | Carb: 217.93g.
Breakfast: banana, cheerios, coffee-mate fat free french vanilla. Lunch: goddess dressing, carrots, tomato, broccoli, cheddar reduced, egg substitute. Dinner: joey bag of donuts. Snacks/Other: nut fruit. more...
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2630 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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