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ppjrooney
Journal
31 Jan 13
ppjrooney's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
207.5 lb
Lost so far:
11.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
2892 kcal
Fat: 62.76g | Prot: 93.26g | Carb: 365.62g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl, 100% Pure Orange Juice, Bananas.
Lunch:
Corn, Red Potatoes (Flesh and Skin), Bourbon Chicken.
Dinner:
Mexican Rice, Refried Beans with Mild Green Chiles, Burrito with Beef and Chili Peppers.
Snacks/Other:
Tortilla Corn Chips, Margarita, Braeburn Apples.
more...
2293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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