ppjrooney's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
207.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2892 kcal Fat: 62.76g | Prot: 93.26g | Carb: 365.62g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, 100% Pure Orange Juice, Bananas. Lunch: Corn, Red Potatoes (Flesh and Skin), Bourbon Chicken. Dinner: Mexican Rice, Refried Beans with Mild Green Chiles, Burrito with Beef and Chili Peppers. Snacks/Other: Tortilla Corn Chips, Margarita, Braeburn Apples. more...
2293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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