Weigh In record (no journal entry) for 22 September 2019
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1402 kcal
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Fat: 43.53g | Prot: 87.63g | Carb: 167.60g.
Breakfast: ホーメル スパム, 食パン. Lunch: チキンソテー, みそ汁, ご飯. Dinner: トマト, はごろもフーズ シーチキンLフレーク オイル不使用, かじのや しそのり納豆, アサヒビール アサヒドライゼロノンアルコール, グリーンリーフレタス. more...
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2416 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Makokin's weight history
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