Weigh In record (no journal entry) for 18 August 2010
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1621 kcal
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Fat: 52.70g | Prot: 80.31g | Carb: 212.08g.
Breakfast: Oats, brown sugar, milk. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: margarine, tzaziki, Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Snacks/Other: Pistachio, peach, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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1766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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