Lotus1970's Journal, 21 September 2019

123.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 46.95g | Prot: 58.75g | Carb: 166.35g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Apple Pie, Plums, PopCorners Popped Corn Chips - Carnival Kettle. more...

1375 kcal

Activities & Exercise: Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...